5 Success Strategies On How To Get Healthy Skin

Here's your list of 5 Success Strategies On How To Get Healthy Skin:

  1. Drink at least 1 Gallon of spring/mineral water
  2. VEMMA liquid nutrition (affiliate)
  3. Extra Virgin Olive Oil, Borage oil, Flax seed oil and Fish oil. The best 3-6-9 Omega oils      
  4. Himalayan Pink Sea Salt
  5. Eat more fresh fruit and vegetables. Make your last meal of the day a mixed green salad with other raw vegetables, like snap peas, broccoli and bean sprouts. Limit acidic veggies, like tomatoes, onions and peppers. Have fruit for a snack in between meals during the day, I prefer apples and pears. Limit acidic fruit juice, like orange and grapefruit.


Bonus Tips

5 Things to Limit Or Eliminate Entirely To Get Healthy Skin:

  1. Alcohol, but a glass of Red wine is always fine :)
  2. Quit Smoking!!!
  3. Limit or eliminate deep fried foods entirely.
  4. Be gluten free, there are substitutes for bread and pasta these days that are quite delicious. As a matter of fact my family made a gluten free Thanksgiving dinner with all the fixings and it was one of the most delicious Thanksgiving meals I've ever had!
  5. No refined carbohydrates (SUGAR) Stop drinking Coke and all fountain drinks, limit deserts and cut out the candy!!!

Now if you incorporate the first five New Lifestyle Secrets on how to get healthy skin and cut out the latter, in 90 days or sooner your skin will look amazing!!!

Yours in a healthy skin glow,

Sandro Marino

Author Sandro Marino

Sandro Marino - Dual Citizen, Multilingual, World Traveling Serial Entrepreneur, Concierge, Speaker, Coach, Blogger, Health & Fitness Guru, Expert Snow Skier, Surfer & Beach Lover

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