Looking to the Dietary Gods: Eating Well According to the Ancients

(Photo: H.Koppdelaney) Just a few weeks ago, I received the following from Ryan Holiday:in the last 6 months, I’ve lost 15 lbs and am in the best shape of my life. From adding in sprinting to my running regime, using kettle bells once a week, using a weighted vest while taking long walks, and […]

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The Shortcut to the Shortcut: The 4 Key Principles of The 4-Hour Body

This short presentation, delivered in Berlin at the NEXT Conference, covers the four key principles of the #1 New York Times bestseller, The 4-Hour Body. It also includes an interview with the fantastic David Rowan, editor of Wired Magazine in the UK. The Q&A covers smart drugs, Ambien, measurement of thoughts (prefrontal cortex activity), and […]

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