DanBuettnerOct10

Dan Buettner: How to live to be 100+

Hi readers, I wanted to share with you this enlightening research video presentation by Dan Buettner on How to live to be 100+

I have personally resided in dozens of cities for extended periods of time over the last 7 years, in the U.S. and abroad. I fully immersed myself in many unique cultures, speaking the languages and experimenting with the change of lifestyle in each location. From this I had experienced different psychological and biological metamorphosis due to the conversion of climate, diet, social dynamics and level of activity in each area during my travel life.

The lifestyle design transformations I had gone through were quick, and within days I would look and feel different due to these impulsive immersions and reinvention of myself in the distinct environments. I could write a book on the journey, but I’ll save that for another time. The point here is to say that I really became a product of each environment. For example; In one area I became stressed, irritable and started to gain weight. In another location I reacted to stressors which caused me to break out with psoriasis all over my body within days! In the next destination I immediately began to feel much better, going from a cold and dry high altitude environment straight to the tropics. With mild humidity, warm sun, saltwater, eating more available local fresh fruits, vegetables and seafood, my psoriatic symptoms almost disappeared within 2 months and I lost weight! Amazing what a change in latitude and attitude can do for you!!!

The bottom line is that, you really need to pay attention to what your mind, body and soul are telling you in your geographic location and the lifestyle design you have chosen. Explore your lifestyle dynamic carefully and make the changes that will aid in your potential to live to be 100+

Author Sandro Marino

Sandro Marino - Dual Citizen, Multilingual, World Traveling Serial Entrepreneur, Concierge, Speaker, Coach, Blogger, Health & Fitness Guru, Expert Snow Skier, Surfer & Beach Lover

About The Author

Sandro Marino

Sandro Marino - Dual Citizen, Multilingual, World Traveling Serial Entrepreneur, Concierge, Speaker, Coach, Blogger, Health & Fitness Guru, Expert Snow Skier, Surfer & Beach Lover

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