How To Take a Mid day Work Break

 Here I give you 5 Strategies to use for a healthy mid day break in your 8-10 hour work day.

  1. Talk a 30-60 minute walk.
  2. Meet a friend at a new place to eat. If a friend can't meet you out, then make a new one while you're at the new lunch spot. :)
  3. Go workout. Meet you workout partner at the gym or take that Yoga class you've been putting off. Namaste
  4. Take a Siesta! A mid day nap can recharge you big-time!
  5. Sunbathing and getting a tan! Casual exposure to the sun has moderate beneficial impacts, including the production of vitamin D by the body, help improve your mood and make you look sexy! 😉 Sun Tan Lotions & Potions

So mix up your mid day work breaks up a bit. These 5 strategies will give you something different to look forward to each day, by discovering new places, making new friends and feeling healthier and looking better!

If you like these tips please Like and Share!

Please comment with any other mid day breaks you like to take or suggest, I'd love to hear it! Namaste

Author Sandro Marino

Sandro Marino - Dual Citizen, Multilingual, World Traveling Serial Entrepreneur, Concierge, Speaker, Coach, Blogger, Health & Fitness Guru, Expert Snow Skier, Surfer & Beach Lover

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